Thank you, Stranger! The Power of Road Race Spectators

Running is often a solitary struggle. For some, an impassive face hides the battles raging within. For others, a tortured grimace reveals the massive effort of racing. Keep pushing. Suffering is only temporary. Shut up, legs! The faraway look you see in a runner’s eyes is real. I’ve completed races where I can’t recall crossing a bridge, or running past a national …

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Why Running Is Hard

What makes running hard? If you ask a random runner this question, you are likely to get answers such as “pain,” “fatigue,” and “lactic acid.” These are all good answers, but none of them captures the essence of why running (as well as other endurance activities) feels so difficult at times. Only very recently have …

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Dandruff Versus Seborrheic Dermatitis | Head & Shoulders Moisture Care Review

Before I jump into the review let me cover a few basics:  Dandruff versus seborrheic dermatitis.  Skin naturally has microorganisms living on it, including our scalp.  One such microbe is Malassezia globosa and in those with dandruff and seborrheic dermatitis, this fungus produces an enzyme (lipase) that breaks down the naturally occurring oil on the scalp (sebum). …

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Deep conditioners for hair

Splurge or Save | Deep Conditioner Edition

I’ve been using (and loving) Bee Mine Organics products for about seven years, basically since the start of my healthy hair journey!  My hair loves the products, I also love supporting Black owned businesses and at the start of my healthy hair journey there weren’t nearly as many quality, Black owned hair companies with great ingredients available …

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ARE WOMEN HAIR LOSS TREATMENT PRODUCTS RELIABLE?

Unfоrtunаtеlу thе lоѕѕ оf hаіr іnduѕtrу іѕ rаmраnt wіth unrеlіаblе рrоduсtѕ, аnd wоmеn hаіr lоѕѕ trеаtmеnt рrоduсtѕ аrе nо dіffеrеnt. Thіѕ соmеѕ аѕ nо grеаt ѕurрrіѕе gіvеn thе numbеrѕ оf соmрlаіntѕ аnd hоrrоr ѕtоrіеѕ bеіng dіѕсuѕѕеd оnlіnе іn fоrumѕ аnd blоgѕ рrоvіdіng dеtаіlѕ оf trеаtmеnt rеmеdіеѕ gоnе wrоng. Stоrіеѕ аbоund аbоut wоmеn whо hаvе оbtаіnеd …

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